RTH Foundations is a 4-week, live group program designed to help you build a holistically nourished life from the ground up.

You’ll learn how to provide your entire being - body, mind, heart, and soul - with the essentials needed for growth, healing, and well-being.

This program is perfect for you if you’re:

• currently struggling with chronic symptoms that haven’t responded well to other protocols that were “guaranteed” to work

• wanting to lay a foundation for lasting progress and success in their health journey

• coming out of a depleting season like pregnancy, emotional stress, or physical sickness

• looking for a more balanced and holistic approach to health that addresses the entire being

• tired of trying all the things and want something that goes deeper than a checklist of supplements and detox cleanses

• looking for a community of like-minded people that will support you as you pursue wellness

• wanting to prep your body for deeper work and healing

Inside RTH Foundations, you’ll find ↓

☀️ (4) live 60-minute group calls where we’ll deep dive into topics like: drainage pathways, stress management, nourishment, and daily rhythms

☀️ Weekly action steps and homework to help you implement everything you’re learning in real time

☀️ Group community access so you can connect with like-minded women and feel supported

☀️ Open group chat day each week - ask me all your burning questions and I'll respond with personalized voice memos!

☀️ Nourishment Challenge during the program with prizes

☀️ Nourishment Guide and additional resources based on the needs of the group

This program covers the foundations that I’ve come to see as crucial for tending to our bodies as a whole and making real progress towards healing.

If you want to feel good as the default and not the exception, this program will equip you to move towards that in an impactful way that doesn’t overwhelm or add more stress to your life.