Client Success Story | Sofia
As a holistic health coach, my goal is to help you address the root cause of your health concerns and help you find sustainable change, not just offer symptomatic support. I also aim to help you discover your goals, adopt healthier habits, and cultivate knowledge and self-awareness.
Sofie reached out to me wanting guidance for her hormone health and her overall wellness. She decided to move forward with my 90-day support package, Wellness Deep Dive! At first, Sofia came into the 90-day package looking for clear guidance on how to start living a healthier lifestyle, but she had unclear goals. After listening to her concerns, symptoms, and struggles, and after taking a deep dive into her lab work, we narrowed down her goals and began working on her custom protocol.
Before my clients attempt any type of protocol or detox it is important that basic, foundational lifestyle habits are being recognized and put into practice. As an FDN certified practitioner, I use the DRESS (Diet, Drainage, Rest, Exercise, Stress and Supplementation) protocol to help each client make foundational lifestyle changes. Without a solid foundation and the ability to make necessary and sustainable changes to your overall life, you will end up wasting a lot of time and money. If you come across a practitioner who immediately jumps to recommending supplements and protocols, pause and ask them why. This is paramount for overall success and is something I spend a lot of time on with my clients, including Sofia!
Sofia understood that the healing process can’t be rushed, so we took our time to thoroughly go over foundations and make any adjustments necessary. After working on establishing a healthy foundation, we went in to work on her hormones!
During each call, Sofia was able to make substantial changes. Sofia always showed up with a positive mindset - she was always ready to learn and grow! The Wellness Deep Dive clients who make the most positive changes are the ones who are continually putting in the work, trusting the process, utilizing me as a resource, and have a determined yet optimistic mindset.
“Rachel's program is amazing for balancing overall wellness in all areas of life. She is able to use her knowledge and the resources available for a great mix of supplemental and scientific aids in combination with lifestyle changes that support mental health and clarity as well. Not only is she incredibly knowledgeable about the body's internal systems, she is kind, non judgmental, trustworthy, not afraid of questions, and a very good listener. Working with Rachel will make you a healthier person, and you will definitely want to be besties with her afterwards.”
Sofia’s journey to holistic wellness and healthy motherhood was so inspiring! If you’re ready to start your holistic health journey, click here to book a free discovery call!
